Relax Within ~ Jan R. Markle

Biofeedback uses instruments that measure body changes during stress and relaxation to train you to control unhealthy stressful responses. If you have stress-related disorders such as headaches (tension or migraine), chronic pain, insomnia, anxiety, Irritable Bowel Syndrome, teeth grinding (bruxism), TMJ, high blood pressure, heart disease, Post Traumatic Stress Disorder, or want to improve mind-body communication for peak performance and creativity, biofeedback can change your life.

Develop mind-body awareness through biofeedback, relaxation, imagery, meditation and stress management. Get control of your life, protect your health and gain peace of mind. Allow yourself to relax within!

Depending on your diagnosis, the number of biofeedback sessions needed usually ranges from 12-24. A session lasts 50 minutes. A session usually consists of discussion of progress in symptom control, discussion of home practice, education in stress management techniques, biofeedback instrument use and experience in guided relaxation exercises. Insurance coverage varies.

Sessions are held in Kentfield and San Rafael, Marin County, just north of San Francisco.

Jan Markle, M.A., B.C.I.A.C. has been training clients in biofeedback in Marin County, California for 18 years. For more information, see About Jan.

Call for a free phone consultation regarding use of biofeedback with your health concern: 415-669-1045.