Relax Within ~ Jan R. Markle

There is a lot you can do on your own to manage stress. One very basic tool is to learn the concepts about what stress is and how it affects your body.

Sometimes just learning basic concepts about stress is enough to begin a process of new awareness which can be a powerful tool in itself.

Take a moment to review these stress principles: Stress & Health Facts, What is Stress?, Kinds of Stress, Do We Need Stress? and Ways to Cope. You'll soon find you are thinking about stressful events in a different way and feeling much more in control of how you respond to stress.