Relax Within ~ Jan R. Markle

If you can't find time to practice relaxation exercises, you may find that just taking a minute to stop and relax may do the trick. Why not let a free relaxation email remind you to take a minute for yourself?

"Daily Relaxation Reminders" are short, practical ideas and techniques that don't require more than the minute it takes to read them. If you develop your awareness of stress a little at a time, you will soon create the good habit of relaxing.

Sign up below to receive a short email reminder free with a new relaxation technique or idea to read each day for 30 days.

Your email address will not be used for anything other than Relaxation Reminders and you can remove yourself from the list at any time.

Relaxing Desktop Backgrounds for your computer

Click on one of the links, then right click on the image in the new browser window that opens and select 'Set as Background' (IE) or 'Set as Wallpaper' (Netscape) or 'Set as Desktop Background' (Firefox).

Bubbles
Bubbles
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Sand
Sand
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Trees
Trees
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Feathers
Feathers
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